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Finding a Balance Between Exercise and Sleep in the Treatment of Alcoholism

An alcoholic’s body is probably as out of whack as anyone else’s, with the effects of alcohol abuse causing erratic sleeping and eating patterns throughout the day. To overcome his alcoholism, a drinker must find a way to restore his body’s balance and rhythm. Getting into a rhythm necessitates daily exercise and becoming accustomed to eating and sleeping at the exact time each day. The actual Interesting Info about ibogaine for sale.

This includes eating breakfast, lunch, dinner, sleeping, and waking up at the exact time each day. Over time, the well-being and quality of life of the current or recovering alcoholic will improve, making it easier to fend off symptoms of alcohol withdrawal or to entirely cut back or eliminate alcohol from your life.


Regular exercise has been shown to have numerous health benefits. However, one issue that alcoholics face is finding the motivation to begin an exercise regimen; after all, it’s much easier to “just relax” with a drink. The good news is once you start a dedicated exercise regimen, maintaining that habit is much easier. So the current or recovering alcoholic’s challenge is to “just start!”

Exercise offers two benefits. The first is to replace the alcohol high with a natural high, which is especially beneficial during alcohol withdrawal. The second goal is to boost the drinker’s self-esteem, which the effects of alcohol abuse have weakened. There is no better feeling than getting in shape, looking better, and feeling better overall. Family and friends may even compliment you. This eventually results in a self-improvement cycle capable of altering many aspects of your life, including your reliance on alcohol.

The type of exercise you choose does not have to be rigorous to be beneficial or effective. Many activities are gentle on the joints, making them ideal for overweight, out-of-shape, older or older adults. Indeed, brisk walks, swimming, and pilates are three simple yet effective forms of exercise. It may take weeks to reverse the visible effects of alcohol abuse on the body, but exercising for 15-30 minutes daily will undoubtedly help mentally and physically over time.


People with alcohol problems are terrible sleepers, especially if they fall asleep “under the influence” or are experiencing alcohol withdrawal symptoms. Unfortunately, a current or recovering alcoholic may put themselves in a bind by believing they can’t fall asleep while sober. Yes, sleeping without a drink may be difficult for the first few nights. However, with a little determination, dedication, a few simple lifestyle changes, and the assistance of some natural remedies, a return to standard sleep patterns may be just a week or two away.

So, how does someone with an alcohol problem find a new way to sleep? At first, they may be tempted to combat the effects of alcohol abuse by taking sleeping pills.

Sleeping pills should be avoided. Not only are you substituting one drug for another, but nearly all sleeping pills leave you feeling ‘groggy’ the following morning, and many become addictive if used regularly. In addition, these sleep medications, like alcohol, may cause you to develop a tolerance. Instead, a current or recovering alcoholic should consider a natural alternative.

Melatonin is quickly becoming the preferred supplement for millions suffering from sleep disorders. It may be a good choice for someone recovering from alcoholism due to its gentle nature and lack of side effects. Melatonin at a standard dose of one to three milligrams 30-45 minutes before bed can gently ease a person to sleep. Unlike drugs, Melatonin usually leaves a person feeling refreshed when they wake up the following day. NOTE: Melatonin encourages ‘vivid’ dreaming in some people. People prone to nightmares or other similar sleep disorders should avoid this supplement.

Don’t be disheartened or discouraged if it takes several days (or even weeks) to sleep better and see positive results. You did not develop alcoholism overnight and will not recover in one night.

Remember that exercise and sleep go hand in hand in combating the effects of alcohol abuse on your body and mind. This means that if you get into the habit of exercising, your quality of sleep will benefit and vice-versa. Daily exercise helps you sleep better, which gives the current or recovering alcoholic more pep during their awake hours. As a result, your willpower to reduce alcohol consumption will increase significantly, or your symptoms of alcohol withdrawal will naturally and gradually diminish.

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