Plums are juicy fruits packed with antioxidants and fiber that may help prevent heart disease, cancer, and obesity. Furthermore, plums contain phenolic acids, which may reduce inflammation and help protect against some forms of arthritis.
Plum (Chikoo and Sapota) is known to contain high concentrations of anthocyanins and soluble fiber, providing additional benefits in terms of digestive regulation and relieving constipation symptoms.
1. Reegu paddle
As Apple does not originate in Telangana, no specific term exists to refer to it in Telugu. Instead, some fruits are known by their place or region of growth – for instance, in Kashmir, it’s called Kashmiri phalam – therefore, you could refer to them in Telugu as ‘seema regu pandu”.
Indian plum, commonly referred to as ber, is a sweet reddish-black berry harvested during monsoon season and used in making various dishes and desserts. Ber is packed with antioxidants such as flavonoid kaempferol 3-o-rutinoside, which can reduce inflammation in the body while protecting against excessive inflammation-related oxidative stress.
Berry harvesting takes place by gathering them from trees and cleaning away stems before drying them in natural sunlight until soft enough for grinding into a paste, mixing in various ingredients, and then being deep-fried to give a delightful taste.
3. IikaalN pickup
IkaalN pilllku na yaanu ta yaanu koodu/ na yaanu ku yaanu saadu/
Friends who stand beside you during times of difficulty are the ones you should cherish the most, not those who envy your success.
If you are a thief, never reveal the truth, but if you are an honest individual, do not keep quiet about what has occurred.
Slandering someone can seem more accessible than hurting her directly; however, by doing so, you will be breaking God’s laws and sin against Him. God knows who you are and will punish any actions taken that go against His laws.
People who excel with words should use them appropriately; those who struggle should avoid using words at all costs; those slandering another should feel shame for doing so and act with discretion, even if he or she is innocent of all charges brought against them by hearing parties should exercise caution when engaging with him or her.
If you have been attacked, do not go running to your sister’s house; their sisters could treat you the same. Your father could become furious with you while the villagers will gossip about you.
IikaalN pickup should contain medication that will ensure peaceful living: Te Ji Na Ooru; Ka Hunda B Hoiyya Na Adige Tidoor Kumo Ka Huna. In addition, these pills must also include IkaalN pickup na ha Edu Na; Ooru Nan Ha; Dilu Nan Ha; IikaalN Pilllku should contain ha Edu Na’s and ha Edu Na’s for mental pressure issues as well as family tension; furthermore, this makes them vulnerable to addictions or other harmful situations resulting in unhealthy living environments; thus taking preventive steps will ensure their well-being:
