Introduction
The Camellia sinensis plant, from which tea is brewed, is indigenous to China. Tea has been used for generations as a treatment for various ailments, in addition to being a popular beverage. White, green, oolong and black teas are just a few available varieties. When consumed consistently and in moderation, the health benefits of each kind shine through (1). The evergreen tree Moringa oleifera (also known as moringa tea) is endemic to the tropical regions of Africa and Asia, where it can grow wild on hillsides or in garden plots (2). The leaves are collected in the summer before they have developed into seed pods; they can then be dried or frozen; if the latter option is preferred, the leaves should be kept dry until they are ready to be used.
Tea Made From Moringa Trees
You may obtain your daily dose of moringa in a tasty form by drinking moringa tea. The Moringa oleifera tree, found in Africa and some parts of Asia, provides the leaves for its production. Calcium, iron, potassium, and magnesium are just some of the vitamins and minerals found in abundance in the leaves. In addition, when consumed regularly, they have antioxidants that protect against cell damage and even cancer-causing free radicals.
For ages, people have turned to moringa tea as a natural cure for anything from cardiovascular concerns like hypertension and diabetes (1) to gastrointestinal complaints like indigestion and diarrhea (2). In addition, there is some evidence that it can also help reduce cholesterol levels (3). Prepare this tea by: To a cup of water, mix in 1 teaspoon of dry moringa leaves; Bring water to a simmer and remove from heat; soak for 10 minutes; strain through cheesecloth or fine mesh strainer into another container; optionally sweeten with honey.
White Tea
White tea is a type of tea that’s less processed than green and black tea. It’s made from the buds and leaves of the Camellia sinensis plant, which are dried naturally without being heated. The result is a mild-tasting tea that can be enjoyed hot or cold.
In addition to reducing cholesterol and killing cancer cells, white tea has also been demonstrated to protect against cardiovascular disease. Two cups a day, before breakfast and before bed, or a tablespoon or two in your favorite smoothie or juice, will provide you with these health benefits.
Cinnamon Tea
Cinnamon tea is a tasty way to reap cinnamon’s health advantages. Holy basil (tulsi) and black tea give rise to its other name, tulsi-chai.
Traditional medicine has utilized cinnamon for thousands of years to cure various ailments, including digestive issues, cold and flu symptoms, and more. Antioxidants in cinnamon help protect the body from free radicals, which can cause cell damage and even disease if they aren’t neutralized. Antioxidants reduce blood cholesterol, another factor in preventing heart disease.
Conclusion
The health benefits of teas like moringa, white, and cinnamon are well-documented. In addition, antioxidants and other nutrients abound, making them useful for illness prevention, immune system support, and general well-being.
Chlorophyll, the pigment responsible for the green color of plants, is present in moringa tea and has been found to have a beneficial effect on metabolism by increasing the rate at which food is burnt off as energy rather than stored as fat, so aiding in weight loss.
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