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How to Fix Lumbar Lordosis

If you are wondering how to fix lumbar lordosis, you have come to the right place. Read on to learn more about the symptoms, causes, and treatment options. You can also do exercises to help alleviate symptoms and prevent a recurrence.

Treatment

Treatment of lumbar lordoses begins with an evaluation of the condition’s cause. Orthopedists and meteorologists typically recommend conservative therapy, a combination of treatments designed to alleviate symptoms and improve the patient’s overall health. Conservative therapy may include physical therapy, exercise therapy, or manual therapy. In rare cases, orthotics or other medical interventions may be prescribed.

The primary diagnosis of lumbar lordosis is determined by a physician, who will perform special tests to determine the severity of the condition and how to correct the problem. The doctor will also perform various radiographic images in different projections to see if the condition has advanced or is fixed. A radiologist will then evaluate the images to make a professional assessment.

Surgical intervention may be needed if conservative methods fail to restore the proper spinal curve. Sometimes, the spine must be manipulated surgically to correct the lumbar lordosis.

Prevention

Lumbar lordosis is a condition in which the curvature of the spine is too pronounced. This condition can result in lower back pain and neck pain. It can also cause limited movement. The lower back may appear bulging, or the buttocks may be pushed outward. There are several ways to detect the condition, and early treatment can help prevent the condition from progressing.

Preventing lumbar lordosis is a crucial element of low back pain treatment. Exercises to improve the contraction rate of the lumbar region muscles can help prevent the condition. These exercises improve the ability of the muscles to contract and maintain a coordinated neuromuscular movement.

Proper running footwear is crucial for preventing lordosis. It also helps improve posture. A brace is an excellent option to provide support to the spine. It should be worn for at least 20 hours per day.

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