Categories: Food

Ayam Chilli Tuna – Health benefits of best Ayam chili tuna

Being a nonvegetarian, tuna is my favourite fish among the seafood item. Recently I have tried a unique item of tuna, i.e., Ayam chilli tuna. I have to say this chilli tuna is the best one I have ever tried. It’s so delicious and tasty. Perfect for breakfast, and those on a diet cannot take outside food; this product can be apt. Rich in protein for those who are in the process of muscle building. Protein helps to build your body muscle. Tuna is a good source of Selenium, Omega 3, Vitamin B6 and B12, and Niacin.

Ayam Chilli Tuna – During this pandemic period, you can bring the restaurant to your home when people cannot go out. Yes, you heard it right; it’s my personal experience. I really love tuna dishes. But during this period where we all need to maintain social distance, I cannot go out to have food. One day I found this item Ayam chilli tuna on the net. One of my friends also told me about this. As I was badly missing tuna, I thought to purchase the product online and believe me, guys, the taste is out of the world. Let’s have a look at the qualities of this item so that you will get a proper idea about this.

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Benefits of chilli tuna

Ayam chilli tuna comes in different quantities. Say three ounces of canned tuna contains 20 grams of protein and 108 calories. If you take this on a daily basis, you will get 5% of iron daily. It will boost your energy level. It will boost up the vitamin B also. It has a good amount of selenium also. Tuna is a rich source of omega-3 fat, which is very important for heart health.

You can use this in sandwiches, and also can use it in whole grain bread. You will get a good quantity of fibre on a daily basis. As it consists of omega 3 fatty acids, it will help you to balance the blood vessels. This will reduce your cholesterol level. So who are all heart patients for them this would be very beneficial food?

Ayam Chilli Tuna – Tuna is rich in zinc, vitamin C, manganese, and selenium, which will boost your immunity system. All these types of antioxidants will protect us from several types of diseases like cancer etc.

If you like to have salads like me, then you can use the spread in your salads. Take a bowl, choose all types of veggies of your choice, add seasoning, and use the chilli tuna. Believe me, you will feel like a restaurant. I am going to share a quick sandwich recipe that you can make with this tuna. So without wasting any time, let’s get started,

Quick tuna healthy sandwich

Take two whole multigrain bread and apply butter
Use some fresh veggies, like cucumber, capsicum, onion, etc. and use Ayam chilli tuna
Take the tuna in the right proportion, and apply the paste to the veggies
Grill it, and your quick healthy sandwich is ready

For salads to you can use the choose 4/5 types of veggies and use the tuna spread. This taste can beat the restaurant’s taste.

Buy chilli tuna online

Purchase Ayam chilli tuna online as it is difficult to find it in-store. I purchased it online and got an offer too. These are the benefits of online shopping. You can get the same product online at a lower price in comparison to the market. So what are you waiting for? Go and grab it.